First, I would like to say that I’m a self-proclaimed night owl. Even as a child, my most creative hours were when the moon was hanging high in the night sky. Before my daughter was born, I had a night shift at a restaurant that I enjoyed. Going to bed at 5 or 6 am and waking up late in the afternoon suited me well. Until I had my daughter, anyway.
How to Create an Amazing and Beautiful Holistic Garden
The weather is getting warmer and depending on where you live, it might be a good time to start planting your garden. As a child, I didn’t have a green thumb—and neither did my mother. It wasn’t until my shift in my lifestyle that I became more in-tune with plant life and created a holistic garden.
Harness Positive Thinking With Powerful Affirmations
Powerful affirmations can help you rewire just about any thought you may have. Here is how you can make affirmations work for you!
Tips for Self-Care Practices: Improve Meditation Skills
The relationship I have with meditating today differs from what I thought it would ever be. There’s a certain level of discipline and mastery that comes with meditating—one that I struggled to obtain for many years. However, looking back now, I couldn’t imagine my days without at least a short meditation.
Wonderful Yoga Poses for Improved Back Pain
Do you have chronic upper or lower back pain? If so, these yoga poses can help you improve your back pain more than you might think.
8 Natural Ways to Improve Chronic Pain
And so, for the last four years, I’ve changed my outlook on life and how I handle any concerns within myself, even down to a headache. I use easy, natural, and holistic options to manage my chronic pain. I’m on a mission to reset my mind, body, and soul and work on recreating myself from the ground up,
Natural Ingredients for Hair Growth and Thickness to Use
My hair is thin and brittle. Over the years, I’ve tried a variety of products to strengthen it, but nothing seemed to work. In fact, after trying the third or fourth techniques recommended to me by friends, I thought my hair was worse than ever. The back of my head was thinning so much that I was sure that within a few years, I would have a full bald patch.
Tips for Self-Care Practices: Improve Journaling Skills
I realize that not everyone has the same passion for writing as I do, but that doesn’t mean that you can’t reap some of the same benefits. When you take a pen to the paper and let your emotions run free, you can see them for what they are, which is usually optical illusions hindering us from our overall goals.
Common and Powerful Herbs for Spiritual Uses
Herbs are not only healing on the physical level, but they can also offer powerful spiritual uses as well! We’ve hand-picked some of our favorite common herbs, outlining their specific properties and how they can be used in everyday rituals.
8 Powerful and Amazing Mindfulness Energy Techniques
Change brings new opportunities and possibilities or simply a different perspective. One way to embrace this change is through harnessing mindfulness energy.
12 Fun Yoga Poses for Improved Digestion
Like many other women, I thought that my indigestion issues, like bloating and cramps, were just a part of life. Some days were worse than others, but I figured that was a part of enjoying my mission here on Earth, especially during that time of the month. I was battling with myself, the uncomfortable feelings in my gut, and any type of physical activity seemed daunting. That’s when I discovered yoga for digestion.
Top 6 Supreme Yoga Mats and Their Importance
Armed with yoga mats that you love and look and feel comfortable, you’re more likely to show up for your practice and much more often.