If you want to live a more holistic lifestyle, it means getting rid of some of the extras in your life that you don’t need. To start with, it might mean reducing stimulants like caffeine, which you have been relying…
Journey to a Healthy and Wealthy Life
4 Practices to be More Self-Aware with Mindfulness
Mindfulness provides some amazing benefits during your mission to live more holistically, from helping you to live in the moment, to reducing stress and anxiety. An excellent perk of being more mindful is becoming more self-aware. It allows you to…
Guides to Incorporate Essential Oils into Your Daily Life
Essential oils have been a big part of living more sustainably and focusing on a holistic and natural lifestyle. But instead of just using them for particular circumstances like when you have bad anxiety or to help with a skin…
Grounding Means Living Naturally
Grounding, also known as earthing, is a way to connect more with nature. When you are grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an…