Powerful affirmations can help you rewire just about any thought you may have. Here is how you can make affirmations work for you!
Tips for Self-Care Practices: Improve Journaling Skills
I realize that not everyone has the same passion for writing as I do, but that doesn’t mean that you can’t reap some of the same benefits. When you take a pen to the paper and let your emotions run free, you can see them for what they are, which is usually optical illusions hindering us from our overall goals.
8 Powerful and Amazing Mindfulness Energy Techniques
Change brings new opportunities and possibilities or simply a different perspective. One way to embrace this change is through harnessing mindfulness energy.
4 Practices to be More Self-Aware with Mindfulness
Mindfulness provides some amazing benefits during your mission to live more holistically, from helping you to live in the moment, to reducing stress and anxiety. An excellent perk of being more mindful is becoming more self-aware. It allows you to…