The relationship I have with meditating today differs from what I thought it would ever be. There’s a certain level of discipline and mastery that comes with meditating—one that I struggled to obtain for many years. However, looking back now, I couldn’t imagine my days without at least a short meditation.
Tips for Self-Care Practices: Improve Journaling Skills
I realize that not everyone has the same passion for writing as I do, but that doesn’t mean that you can’t reap some of the same benefits. When you take a pen to the paper and let your emotions run free, you can see them for what they are, which is usually optical illusions hindering us from our overall goals.