Anxiety runs deep in my family. My father has enough anxiety for the whole family and my grandmother is the queen of overthinking. I came from a family who wants to evaluate every outcome and prepare for all the potential obstacles that may arise. From an outside perspective, this seems smart. If you can evaluate a situation and prepare for the worst, then you’re bound to overcome any and all challenges… right?
When I was first introduced to holistic wellness, I received a lot of conflicting information. Regardless, the consensus was that holistic wellness was less than a viable option. Luckily, times have changed and there are more grounds to support a holistic lifestyle.
The power of self-talk cannot be underestimated. This inner voice has the ability to bring us up or tear us down.
Powerful affirmations can help you rewire just about any thought you may have. Here is how you can make affirmations work for you!
The relationship I have with meditating today differs from what I thought it would ever be. There’s a certain level of discipline and mastery that comes with meditating—one that I struggled to obtain for many years. However, looking back now, I couldn’t imagine my days without at least a short meditation.