Powerful affirmations can help you rewire just about any thought you may have. Here is how you can make affirmations work for you!
Tips for Self-Care Practices: Improve Meditation Skills
The relationship I have with meditating today differs from what I thought it would ever be. There’s a certain level of discipline and mastery that comes with meditating—one that I struggled to obtain for many years. However, looking back now, I couldn’t imagine my days without at least a short meditation.