Anxiety runs deep in my family. My father has enough anxiety for the whole family and my grandmother is the queen of overthinking. I came from a family who wants to evaluate every outcome and prepare for all the potential obstacles that may arise. From an outside perspective, this seems smart. If you can evaluate a situation and prepare for the worst, then you’re bound to overcome any and all challenges… right?
Friends and family were quick to turn to me for help in times of crises because they knew my threshold for stress was off the charts. In fact, I prided myself on how much weight I could carry on my shoulders—and welcomed more.
The power of self-talk cannot be underestimated. This inner voice has the ability to bring us up or tear us down.
When focusing on living a more natural and sustainable life, don’t forget about your emotional health. So many people focus on their physical health and environment but forget about their mental and emotional wellbeing. Here are some easy and natural…