What’s for dinner? How do you finish that project at work? Did you remember to call your parents back last night? And don’t forget about those important self-care practices like exercise and meditation! It can be a challenge to balance all the things going on in our lives. Sometimes it feels like we’re juggling too much, but there are ways we can make our lives easier and more balanced, such as carrying on a holistic life.
In the previous post, we discussed whether holistic living is for you. Practicing a more holistic lifestyle is a great way to fight brain fog and stay healthy. In this blog post, you’ll learn how to begin living a holistic life by balancing physical, mental, emotional and spiritual aspects of your own life. With these practices, you’ll be able to control mood swings, reduce stress and make better life decisions. If you’re new to the holistic living journey and aren’t sure how to begin, this quick blog post will point you in the right direction!
It Begins with Water
One of the greatest methods to begin your holistic journey is by drinking lots of water. Because over half of your body contains water, it makes sense that you require a lot of fluid daily in order to perform properly. When we’re lacking water, we can become dehydrated, which means our bodies are working overtime to maintain an equilibrium that can lead to several health problems down the line.
Dehydration can often lead to feelings of fatigue, irritability and decreased productivity. Surprisingly, water solves many problems and has many benefits. Water helps you stay hydrated, gives you more energy, is amazing for your skin. It promotes good health, which helps the immune system and can keep you from snacking too much. Make sure you drink plenty of water regularly.
Use Natural Products
Part of holistic living is using natural products as frequently as possible. Chemical-based products, like those found in many conventional beauty products and cleaning supplies, can be harmful to your body and the environment. These toxins can get into our bloodstreams and affect our overall health. Not only that, but releasing toxic chemicals into the environment can contaminate the earth.
To live a holistic lifestyle, begin by reducing chemicals and additives by buying more natural goods that have fewer of them. This includes a wide range of goods, such as cleaning, skincare, beauty, and much more. There are over-the-counter natural alternatives for practically everything you do in your life, from kitchen cleaners and air fresheners to moisturizers and shampoo.
When looking for replacements, search for natural ingredients or organic solutions. Another thing to consider is ditching conventional medicine and switching to natural remedies. There is alternative medicine available that works just as well, if not better than what you use regularly. It’s best to make these changes slowly and one at a time, to not induce any reactions or stimulus overload.
Feed Your Body Clean Ingredients
In holistic living, we believe that what we put into our bodies is just as important as what we put on them. Aside from using natural remedies, eating clean, organic foods is essential for holistic wellness. It helps to increase our energy and vitality, while reducing the amount of toxins we take in. Processed foods and artificial ingredients can have negative effects on our health, including weight gain, hormone disruptions, skin conditions, and even cancers.
While it’s not realistic to cut out all the “bad” foods from your diet, holistic living recommends cutting down on or completely eliminating them when possible. There are many holistic diets established over the years, namely in health-related areas of holistic medicine. It’s best to start by switching to a cleaner diet made up mostly of healthy foods and unprocessed meals that you cook in your home. A simple change of not eating too many processed, prepackaged, and frozen foods is a great way to live a more natural lifestyle. By eating clean foods, you will be healthier, save money, and even manage stress better!
Focus on Holistic Mind and Spirit Connections
While many individuals focus on the physical aspects of the holistic approach, it’s also important to focus on our overall wellbeing. We should balance our mental health while promoting positive relationships. Which is why another crucial part of living a holistic lifestyle principle is focusing on personal growth by becoming more aware and creating spirit connections. Simple mental exercises like practicing mindfulness, meditation, or even focusing on breathing exercises are great ways to create a healthy mind and build self-esteem.
Forms of natural living, like unplugging from technology, reading books and journaling, are also healthy ways to develop a holistic perspective. Activities that improve mental and emotional wellbeing are what we want to incorporate into our daily routine. Look for things that help expand your mind, help you learn and promote self-love. Practice gratitude, promote positive emotions, and stay in the present moment to create a more holistic lifestyle.
Choose the greatest option for yourself by considering the existing problems in your daily life. For example, if you spend all of your time inside, you might want to spend as much time outside as possible to get fresh air and vitamin D. Or perhaps you’re under a lot of stress? Most people find that journaling is perfect for reducing stress levels. Even increasing physical activity is a way to live holistically.
When it comes to holistic living, there are a lot of ways you can get started. The thought of switching to natural foods and developing a more healthy lifestyle might be intimidating, but it doesn’t have to be. Or maybe throwing away conventional medicine and switching to a natural remedy, like tea tree oil might seem like a drastic change. However, it’s best to incorporate holistic living slowly by introducing new habits and changes slowly until they become second-nature. These tips aren’t too extreme, but they will help you get started on your personal wellness journey without feeling too overwhelmed.
Go Step-by-Step and Reap the Benefits
Even though it might be difficult to get started, the benefits are worth it! With the holistic way of mindfulness practice, proper sleep habits and the use of natural remedies will promote positive change in your physical health, as well as other aspects of your life. Don’t take it from us, we’d love to hear from some pros! How do you practice holistic living? How did you transition into a holistic lifestyle? What are some other tips that would be helpful for someone who is interested in living holistically?