Anxiety runs deep in my family. My father has enough anxiety for the whole family and my grandmother is the queen of overthinking. I came from a family who wants to evaluate every outcome and prepare for all the potential obstacles that may arise. From an outside perspective, this seems smart. If you can evaluate a situation and prepare for the worst, then you’re bound to overcome any and all challenges… right?
5 Powerful Breathwork Strategies to Improve Stress
Breathwork is an activity that you have to try to truly understand its benefits. When I first heard about breathwork, I was skeptical about how much it would truly “improve my mood,” but I was pleasantly surprised with the improvements that I noticed.