Do you have chronic upper or lower back pain? If so, these yoga poses can help you improve your back pain more than you might think.
And so, for the last four years, I’ve changed my outlook on life and how I handle any concerns within myself, even down to a headache. I use easy, natural, and holistic options to manage my chronic pain. I’m on a mission to reset my mind, body, and soul and work on recreating myself from the ground up,