Eating mindfully might seem like a practice that is out of reach for many. Between the daily distractions of life, family, and work, practicing mindful eating techniques can be a challenging practice to take on. And one that our friends and family might not have the patience for.
How to Eat a Clean Diet
As you begin your journey of learning to live a more natural and holistic life, you will be much more aware of what you put in your body. So many processed foods contain chemicals, additives, MSG, and so many more…