Anxiety runs deep in my family. My father has enough anxiety for the whole family and my grandmother is the queen of overthinking. I came from a family who wants to evaluate every outcome and prepare for all the potential obstacles that may arise. From an outside perspective, this seems smart. If you can evaluate a situation and prepare for the worst, then you’re bound to overcome any and all challenges… right?
Grounding Means Living Naturally
Grounding, also known as earthing, is a way to connect more with nature. When you are grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an…